Browsing Category

Health

Proven ways to improve blood sugar levels in type 2 diabetics

Being a type 2 diabetic can be stressful at times which is why you need to manage your blood sugar levels to keep up with your health. Diabetes needs to be managed regularly in order to prevent the chances of having serious health problems like kidney failures or loss of eyesight. Keeping up with your blood sugar will give you an insight into how and why the numbers are rising and declining. When you are stressed or have anxiety issues, your blood sugar levels will instantly rise. Even eating some trigger foods can make the numbers go up. It is highly recommended that taking proper medications and follow up check up can stabilize the blood sugar levels.

Even if you are a type 2 diabetic, you must still inculcate healthy habits in your lifestyle to remain fit. Keeping track of your carbohydrates intake can have a huge influence on your health. The quality and quantity of carbohydrates affect the glycemic levels in your body.

How to measure blood sugar levels?

There are basically two ways to measure blood sugar levels.

  1. Blood sugar checks that you do at home by yourself through the blood glucose meter
  2. A1C test that you do in a lab. This test can be done after every 2 to 3 months.

Targeted blood sugar levels

Following blood sugar levels are considered normal for diabetics:

  1. Before meal, blood sugar level should be between 80-130
  2. Two hours after meal, it should be below 180

Ways to improve blood sugar levels

There are some ways through which you can improve and control the amount of blood sugar in your body.

High fibre diet

When we eat any kind of food, our blood sugar levels depend on the breakdown and absorption of sugar and carbohydrates from these foods. It is due to this kind of workload that our body fails to produce insulin. Eating a diet rich in fibre will slow down this process. High fibre diet includes wholegrain, vegetables, bran bread and cereals.

Medications

Type 2 diabetes is a serious condition in which your body is unable to produce insulin which is why artificial insulin is injected into your body. Along with the diet, proper medication must be taken prescribed by your doctor. Ozempic is a medicine which helps to control blood sugar levels in type 2 diabetics. You can find deal on cost of Ozempic by logging onto the website of 90daymeds which is a Canada based pharmacy providing authentic medicines at your doorsteps.

Eat moderate levels of carbs

Low carbs diet needs to be followed. Low carb does not means no carbs as removing carbohydrates from your diet completely can lead to more cravings for starchy and sugary foods. Make small portions of your meals and follow the try and error method by designing meals according to your requirements.

Be physically active

Try to do physical activities as much as you can as your insulin levels gets improved. Make a habit of exercising daily to manage your blood sugar levels.

Keep in check

Always keep track of your glucose levels by monitoring through the blood glucose meter.

Preparing For Stressful Times Ahead

Our lives can be filled with stressful periods, and it’s important to know how to deal with them when they strike. Maybe you’ve just moved in with your partner and…

Valuable Strategies For Healthier Teeth

A good dental routine is required to maintain the health of your teeth and gums. It entails practices such as brushing twice a day and visiting the dentist regularly. However,…

5 Ways to Gain Perspective in Stressful Times

Stress and pressure can come from all angles, whether it’s work-related, due to family constraints, or health issues. It can be overwhelming at times and challenging to find your inner…

How To Get The Injury Compensation You Deserve

Getting injured, either at work or perhaps in a car accident, can be a highly stressful experience. When others are involved and culpability is in question, claims will be made…

4 Ways to Reduce Your Stress Levels

Living with stress can have a massive impact on your life in many areas. In most cases, those under a lot of stress will notice a difference in how they…

Top Tips for Reducing Your Healthcare Costs

In the year 2018, Americans spent more than $3.5 trillion on general healthcare expenses alone, which is more substantial than the total GDPs of countries like; Canada, Brazil, Mexico, Spain,…