Being a type 2 diabetic can be stressful at times which is why you need to manage your blood sugar levels to keep up with your health. Diabetes needs to be managed regularly in order to prevent the chances of having serious health problems like kidney failures or loss of eyesight. Keeping up with your blood sugar will give you an insight into how and why the numbers are rising and declining. When you are stressed or have anxiety issues, your blood sugar levels will instantly rise. Even eating some trigger foods can make the numbers go up. It is highly recommended that taking proper medications and follow up check up can stabilize the blood sugar levels.
Even if you are a type 2 diabetic, you must still inculcate healthy habits in your lifestyle to remain fit. Keeping track of your carbohydrates intake can have a huge influence on your health. The quality and quantity of carbohydrates affect the glycemic levels in your body.
How to measure blood sugar levels?
There are basically two ways to measure blood sugar levels.
- Blood sugar checks that you do at home by yourself through the blood glucose meter
- A1C test that you do in a lab. This test can be done after every 2 to 3 months.
Targeted blood sugar levels
Following blood sugar levels are considered normal for diabetics:
- Before meal, blood sugar level should be between 80-130
- Two hours after meal, it should be below 180
Ways to improve blood sugar levels
There are some ways through which you can improve and control the amount of blood sugar in your body.
High fibre diet
When we eat any kind of food, our blood sugar levels depend on the breakdown and absorption of sugar and carbohydrates from these foods. It is due to this kind of workload that our body fails to produce insulin. Eating a diet rich in fibre will slow down this process. High fibre diet includes wholegrain, vegetables, bran bread and cereals.
Type 2 diabetes is a serious condition in which your body is unable to produce insulin which is why artificial insulin is injected into your body. Along with the diet, proper medication must be taken prescribed by your doctor. Ozempic is a medicine which helps to control blood sugar levels in type 2 diabetics. You can find deal on cost of Ozempic by logging onto the website of 90daymeds which is a Canada based pharmacy providing authentic medicines at your doorsteps.
Eat moderate levels of carbs
Low carbs diet needs to be followed. Low carb does not means no carbs as removing carbohydrates from your diet completely can lead to more cravings for starchy and sugary foods. Make small portions of your meals and follow the try and error method by designing meals according to your requirements.
Be physically active
Try to do physical activities as much as you can as your insulin levels gets improved. Make a habit of exercising daily to manage your blood sugar levels.
Keep in check
Always keep track of your glucose levels by monitoring through the blood glucose meter.